Post-workout: Mixed lettuce / Lemon oat groats / Fresh cucumber / Tomato / Bell pepper / Baked chickpeas / Mozzarella cheese / Olives / Chives / Yogurt dressing

Pre-workout: Spinach leaves / Baked potatoes / Beef / Blue cheese / Corn / Bell pepper / Red onion / Beetroot / Fresh basil / Black caraway seeds / Vinaigrette dressing

Pre-workout: Mixed lettuce / Buckwheat groats with herbs / Beetroot hummus / Baked sweet potatoes / Tomato / Lentils / Feta cheese / Fresh parsley / Almond flakes / Mint dressing

For muscle mass: Mixed lettuce / Tuna / Egg / Millet groats with flaxseed / Tomato / Green peas / Sprouts / Pickle / Seeds / Honey-mustard dressing

For muscle mass: Mixed lettuce / Pak choi cabbage / Quinoa / Fresh cucumber / Pumpkin-carrot hummus / Cherry tomato / Baked tofu with sesame / Walnuts / Seeds / Sun-dried tomatoes / Red onion / Orange dressing

Post-workout: Mixed lettuce / Fresh pineapple / Chicken with herbs / Carrot / Millet groats with flaxseed / Avocado / Celery / Red onion / Fresh parsley / Chilli dressing

Every day a different, healthy and delicious soup on offer

Kale / Green cucumber / Apple / Mint / Lemon

Detoxication and preventing tumours

Red and white cabbage / Celery / Apple / Lemon

Anti-inflammatory and normalising effect on the digestive system

Pineapple / Pear / Apple

Stimulates the burning of fats and has an anti-inflammatory effect

Kiwi / Pear / Banana

A vitamin C bomb that smooths out wrinkles

Strawberry / Coconut water

Orange / Lemon

Still water

Apple juice